Self Help Contacts

The Samaratans: They will listen in times of a crises Call 116 123 or Email help –

Breathing Space – Call 0800 83 85 87 Webchat on Breathing Space – 

NHS 24 – Call 08454 24 24 24 

NHS Living Life Telephone Support: Freephone 0800 328 9655. Lines open Mon-Fri 1pm – 9pm

PLUS Perth and Kinross: PLUS is a charitable company led by people who have used mental health services. PLUS objectives include: the promotion of wellbeing and a strong focus on recovery. Contact: 01738 626242. 77 Canal Street, Perth, PH2 8JJ

The Lighthouse for Perth: A safe place for those in emotional distress. The Neuk, 18 St Pauls Square, Perth. Open for drop in on Tuesday and Wednesday between 10am and 4pm

Mind – Information and support on your mental health

Moodjuice – A website that can help you think about emotional problems and provide ways to try and help ease them.

SAMH – Scotland national mental health charity. The website provides information on how to support your mental health and wellbeing

Andy’s Man Club Perth –  Local support. It is good to talk. Located in the Muirton Suite, McDiarmid Park. Monday evenings at 7pm. Email for information.

Alcoholics Anonymous – Meetings available throughout the UK. Check the website for full details. In Perth meet at The Salvation Army – South Street at 5pm on Sundays. Alternatively, St Johns Church Hall – 18-20 Melville St at 7pm on Wednesdays.

The Calm app for meditation, breathing and helping with sleep –

Drinkline – Speak to someone confidentially about tackling alcohol dependency and addiction. Call 0800 7314314

Action On Depression – They provide a wide range of different resources for taking action on your depression.

Moodscope – Keep track on your feelings day to day. 

CRUSE Bereavement – Call 0845 6002227 

Steps for Stress – A guide to managing stress and enjoying life more. 

Welfare Rights: Know your rights and get advice on where you stand. Perth: 01738 476900 Dundee: 01382 431205

Beating Eating Disorders: Support with eating disorders. 0845 634 1414

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